Health & Wellness Classes for 2016December 15th, 2015
Our Health & Wellness classes are funded with some of the proceeds from the Eastwood Autumn Park-to-Park Run for members of the Eastwood Neighborhood Association.
$20 per 8-week session for ENA members
Wednesday evenings at 5:45 p.m. – Eastwood Baptist Church
3212 James Street (corner of James and Homecroft)
- October 12 – December 7
(There is no class on November 23 which is the day before Thanksgiving)
NIA instructor: Kathleen Crinin
NIA involves cardiovascular aerobic exercise. It combines some martial arts, some dance, and some healing arts (like yoga) for a whole mind/body workout that all ages can enjoy.
Classes are choreographed and accompanied by music, and can be performed at the student’s own pace and comfort level.
Each class includes mindful movement guidance – warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching.