Health & Wellness Classes for 2015

February 3rd, 2015

Tai Chi Chih

Free for ENA members

Monday evenings at 5:30 p.m. – Blessed Sacrament School cafeteria

  • March 2nd – April 27th
  • May 4th – June 29th
  • No Summer session
  • Resumes September 14

Tai Chi Chih instructor: Maureen Mastine

This practice increases energy, helps balance and promotes an overall sense of well-being.

It is usually described as a graceful form of exercise and a gentle way to fight stress.

NIA Classes

$10 per 8-week session for ENA members

Wednesday evenings at 5:45 p.m. – Eastwood Baptist Church (corner of James and Homecroft)

  • January 14th – March 4th
  • April 8th – May 27th
    start date is subject to change
  • October 7th – November 25th
    start date is subject to change

    NOTE:
    This session will be free for anyone who volunteers for a couple hours for the Eastwood Park-to-Park Autumn Run which will be held Sunday, October 18, 2015

Nia instructor: Kathleen Crinin

Nia combines some martial arts, some dance, and some healing arts (like yoga) for a whole mind/body workout that all ages can enjoy.

Classes are choreographed and accompanied by music, and can be performed at the student’s own pace and comfort level.

Each class includes mindful movement guidance – warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching.

Salsa Dance Classes

Free for ENA members

Wednesday evenings at 5:45 p.m. – Eastwood Baptist Church (corner of James and Homecroft)

  • July 8 – August 26  (Cancelled due to illness, hope to reschedule at a future date.)

Instructor: Eric Valentin

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